Healthy Living And You
Healthy Living And You

Healthy Living & You

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Stress Management & Your Health

Adults need a wide range of nutrients to lead a healthy and active life. Our body needs them to maintain constant body weight and to ensure proper body function. The required nutrients for different physiological groups can only be derived from a well-balanced diet. The absence of a well-balanced diet can lead to gaps in nutrition and impact healthy immune function. It is also important to keep your stress levels in check as stress factors may lead to poor health and make you age faster.

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5 food habit changes to de-stress

5 Food Habit Changes To De-stress

Good food habits are critical for keeping stress at bay and one must keep a handy guide of the same to take better care of their physical and mental wellbeing.

Reduce stress with simple lifestyle moderation

Reduce Stress With Simple Lifestyle Moderation

Simple lifestyle moderation like balanced diets, exercises, proper sleep can do wonders in helping you manage your stress.

Stress management and your health

Using Exercise As A Stress Management Tool

When stressed, each of your body systems go into fight or flight mode. Exercising regularly can help you alleviate stress.