Healthy Living & You
Stress Management & Your Health
Adults need a wide range of nutrients to lead a healthy and active life. Our body needs them to maintain constant body weight and to ensure proper body function. The required nutrients for different physiological groups can only be derived from a well-balanced diet. The absence of a well-balanced diet can lead to gaps in nutrition and impact healthy immune function. It is also important to keep your stress levels in check as stress factors may lead to poor health and make you age faster.
5 Food Habit Changes To De-stress
Good food habits are critical for keeping stress at bay and one must keep a handy guide of the same to take better care of their physical and mental wellbeing.
Reduce Stress With Simple Lifestyle Moderation
Simple lifestyle moderation like balanced diets, exercises, proper sleep can do wonders in helping you manage your stress.
Using Exercise As A Stress Management Tool
When stressed, each of your body systems go into fight or flight mode. Exercising regularly can help you alleviate stress.