Protein & Your Fitness
How Do I Keep Up With My Fitness?
Given the sedentary lifestyles of today, staying fit can be quite a challenge. Beyond the age of 30, your muscle mass naturally and steadily declines at around 3-8 % per decade. The only tools available to mitigate this challenge are exercise and nutrition. While exercise signals the body’s resource allocation towards muscle development, a high-quality protein nutrition regime is vital to provide the body with the building blocks of muscle. The typical Indian diet does not meet the recommended daily intake of proteins required for sustaining muscle mass and function. Therefore, supplementation of high-quality proteins becomes necessary, along with regular exercise, to keep up with your fitness.
3 Prerequisites For Choosing Your Protein Drink
As you enter your 30s, health and fitness must become a priority. Adding a high protein drink to your daily diet, is an excellent way to increase your protein intake for the day. Being an important component of muscles, enzymes and hormones, protein is important for all the bodily functions and essential for good health. It Is Important To Look For The Following Three Things While Choosing The Perfect Protein Drink.
Know Your Protein Sources
The richness and quality of the source of protein you consume is determined by its essential amino-acid profile and its bioavailability. Another useful metric is the concentration of proteins per 100 grams of the source. Eggs, poultry, lean meat, almonds, cottage cheese, milk, Greek yogurt, and tuna are among the best sources of proteins in a regular diet. Protein beverage like Horlicks Protein Plus with triple-blend protein made from whey, soy and casein are extremely concentrated, rich and bioavailable so as to optimise the benefits to muscle growth per unit of consumption.
How Does Sleep Affect My Muscle Mass?
Along with consumption of high quality proteins and exercise, rest and recovery of your muscles is absolutely important for sustaining and increasing muscle mass. In fact, it is the regular repair of worn out muscles that increases your strength. This process is the most efficient when you sleep. Non-REM sleep, also called slow wave or deep sleep is essential for muscle recovery and restoring the body.
6 Delicious Recipes To Boost Your Protein Intake
Consuming adequate protein supplement powder to meet your recommended daily intake doesn’t have to be boring. Treat your tastebuds to these delightful preparations that keep in mind your protein intake goals.
Know More About Protein Plus
What Time Of The Day Is It Best To Take Protein
Different proteins affect your body differently depending on when consumed. This is because they are are absorbed and used by the body at varying rates.
Here Are Some Fun Ways To Cook Eggs
Eggs are frequently at the top of the list of suggested sources of protein & rightly so. This article discusses a tasty technique to prepare eggs for your everyday meal. Read to learn more.
Spot The Signs Of Protein Deficiency
Are you experiencing hair loss or constant fatigue? Learn about the common signs & symptoms of protein deficiency and how to increase protein intake.
Fight Mid-life Crisis With Adequate Protein Intake
As you turn 30, responsibilities keep getting bigger & you begin losing a bit of that youthful energy you were once brimming with.
6 Delicious Recipes To Boost Your Protein Intake
Is it hard for you to get enough protein in your diet? These six delicious recipes can help you boost your consumption & nutrition. Read to learn more.
Sleep And Muscle Mass – What Is The Connection?
When you are catching up on your sleep, a lot might happen. Your diet's high-quality proteins & a consistent exercise program are the basis of healthy muscle growth. To learn more about REM and non-REM sleep cycles, Keep reading.
3 Prerequisites For Choosing Your Protein Drink
Learn about the 3 essential prerequisites to consider when choosing a protein drink. Support your active lifestyle with the correct protein drink.
Horlicks Protein Plus For All Your Protein Needs
Maintaining muscle health through nutrition and physical activity is crucial as it is responsible for all your bodily functions.
Know The Sources Of Protein In Your Diet
Proteins included per 100 g of the source can be used to assess the quality of protein sources. Here are the 7 protein-rich foods you should include in your diet every day.
Health 101: How To Stay Fit In Your 30s
You might think you are unstoppable when you are in your 30s. But in reality, now is the moment to start being conscious of your fitness and health. This blog covers fitness tips for staying fit in your 30s. Read on to learn more.
