Yoga is one of India’s favourite gifts to the world, so if you haven’t tried it there’s really no excuse – just give it a go!
One of the best ways to get into Yoga is to join a class. Not only will you get the right instruction from a teacher, you will also benefit from the encouragement of other students, as well as being a great chance to make new friends.
By stretching your whole body, including the spine, hips and wrist, yoga helps you create space between the bones that lets the body’s natural repair system work harder to keep your body in tip-top health.
Yoga is not only great exercise, it’s also a fantastic de-stresser. Taking some time to focus on yourself and forget about everything else can make you more efficient and effective in your everyday life.