Symptoms Of Pregnancy
Carrying a child in the womb is akin to partnering in God’s greatest creation! Pregnancy brings about a number of changes in a woman. The earliest symptoms of pregnancy can appear in the first few weeks after conception. What you experience may range from nausea and tender breasts to dizziness and mood swings. It is important to understand these symptoms because if you do, you can easily avoid unnecessary anxieties.
A healthy lifestyle is what doctors always prescribe and preach. This becomes very important when a woman starts thinking about motherhood. A well-balanced diet constituting whole grains, fruit and vegetables every day is extremely important. Any unhealthy fat intake should be reduced. Consumption of foods rich in iron and calcium is encouraged as it would positively tell on the baby. A multi-vitamin supplement may be required but should be taken after consultation with your doctor.
Excess intake of Vitamins A or D could be detrimental. One of the most important ingredients in your multi-vitamin supplement is folic acid. This prevents neural tube defects in babies. Make sure you take the required dosage regularly.
Being physically active when you're pregnant makes you psychologically fit. It boosts your stamina and helps deal with the burdensome vague body aches that continue throughout pregnancy. In case you already have a fitness regime, it should be continued but not in excess.
In a nutshell, relax and lead a balanced active lifestyle. Reduce stress and get plenty of sleep. It goes a long way in making a healthy mother and a healthy baby.
Pregnancy is a precious gift, so it should be cherished and carried very carefully through all trimesters. However, there are a few precautions that every mother-to-be should take.
Women who are smokers should stop smoking completely the moment they learn they have conceived. There are plenty of studies co-relating smoking with miscarriage, still-births and babies with birth defects. In fact, passive smoking has been found to be equally dangerous. So, you should avoid people who smoke around you throughout your pregnancy, especially in the first trimester.
Alcohol has been associated with complications and terminations of pregnancy. Foetal Alcohol Syndrome (FAS) is a clinical entity leading to severe retardation and other abnormalities. It is associated with a number of congenital birth defects.
Drugs that are usually considered safe to take when not pregnant can actually play havoc with a developing foetus. If you are a casual pill popper, you should discuss the use of any drugs you currently take with your doctor beforehand. For some women with chronic health ailments like epilepsy, cardiac conditions or tuberculosis, medication may need to be continued throughout pregnancy. Keep in touch with your doctor. Vitamin A supplements should be avoided, even more so in the first three months of pregnancy. About 10 percent of foetal defects result from drug exposure during pregnancy. Gather information about the established pregnancy risk categories of A, B, C, D or X. Category A is associated with the least risk in pregnancy, while category X is contraindicated (do not use).
A healthy diet during pregnancy is probably what all the elders in your family advocate. However, certain kinds of foods should be avoided or taken in small portions when you're pregnant, because they might make you ill or harm your baby. It is imperative that you know this important list. Your doctor will probably provide you with one such list or you can search for it on Google. It includes raw or undercooked meat, certain kinds of fish, soft varieties of cheese, sushi and many more. According to your diet, you can modify and eat healthy.