Health Implications Of High Added Sugar Diet For Pregnant Mothers
Isn’t pregnancy the most beautiful feeling ever? You carry a new life in you, give birth, become a mother. But along with the great feeling, comes the great responsibility of giving the best to your child. Pregnancy requires additional nourishment for proper growth and development of the baby. A balanced and nutritious diet for a pregnant woman should involve proteins, carbohydrates, vitamins and fats, along with iron and folic acid. Along with eating nutrient-rich food, you should not eat food with high added sugar.
Risks Of High Added Sugar Content In Mother’s Diet
It increases the risks of mothers getting gestational diabetes1 and thus, pre-eclampsia2
It increases the chances of the baby being overweight in childhood.3
It increases the risk of premature birth4
It can increase the risk of allergy and allergic asthma in the child5
High blood sugar in mother heighten the risks of congenital heart defects in child6
So, it becomes quite evident that high blood sugar during pregnancy can be harmful for the child. This is why, doctors suggest a diet with no added sugar for pregnant women. Moreover, apart from keeping the child healthy, low sugar diet also helps the mother with healthier pregnancy weight gain.
So, let’s look at some healthy food groups and nutrients that you should take daily7:
Grains like wheat, oats, barley, quinoa, and brown rice are required in unprocessed or “whole grain” form. They provide carbohydrates and fibre to the body.
Fruits & Vegetables
Almost all fresh fruits are great during pregnancy and provide a wide variety of vitamins and minerals to the body while also satiating the sweet cravings. A mixture of dark green, orange, starchy, and other vegetables would provide a balance of nutrients to the pregnant woman.
Pasteurised, and low or fat-free milk and milk products like cheese, and yoghurt, provide calcium and vitamins. Fortified milk also provides expecting mothers with essential Vitamin D.
Foods like lean or low-fat meat, poultry, seafood and fortified foods can help meet the iron requirements in the diet. Iron is very important as it helps the red blood cells in delivering oxygen and nutrition to the baby.
Nutritional Benefits Of Mother’s Horlicks
Sometimes, meeting all the nutritional requirements for a mother can be a little difficult. A health food drink like Mother’s Horlicks can be of big help here since it contains important nutrients to bridge the gap that daily diet often leaves. Moreover, Mother’s Horlicks has a great new taste and now comes with no added sugar*.
Mother’s Horlicks is scientifically formulated to provide nutrients needed during pregnancy and lactation**. With 25 vital nutrients, Mothers Horlicks helps meet your nutrition need during pregnancy and lactation**. Mother’s Horlicks contains 100% milk protein with an amino acid score of 100. It is formulated to provide goodness of wheat, barley and dairy ingredients. Mother’s Horlicks contains DHA and Choline to support brain development of the baby. Mother’s Horlicks contains key nutrients that can help support a healthy birth weight of the baby.