Stress ko lite karo
Practice These 5 Food Habit Changes to De-stress
How much we try and ignore the fact but there is a correlation between stress, food habits and nutritional insufficiency by way of poor food habits. In our day-to-day lives, we often miss our lunch or dinner to meet a certain deadline at office. The result is heartburn, acidity and a number of health related issues. Eating when stressed can also be a bad habit. Thus, good food habits are critical to keep stress at bay or to release it. Here we give you a list of five good food habits that can change your life and keep you stress free:
How to use Exercise as a Stress Management Tool?
If you are one of those who often wilfully or unknowingly take stress, you should add some physical activity in your life. When stressed, each of your body systems such as cardiovascular, nervous, respiratory, muscular etc. go in a fight and flight mode. There may be an adrenalin rush in your body. Or the levels of anxiety can be high. Continued stress and anxiety can lead to various ailments.
How Can You Reduce Stress With Simple Lifestyle Moderation?
1. According to American Psychological Association, stress is a top health concern for U.S. teens between 9th and 12th grade
2. About 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress.