Vegetarianism is a way of life for a vast majority of people in India. It can be a very healthy way of eating, especially if it includes eggs (ovo-vegetarians) and milk products and if the said meals are planned thoughtfully. It is important to include a variety of foods rich in vitamins and minerals, along with proteins, carbohydrates, and essential fatty acids so that nutritional deficiencies do not occur.
The quality of animal protein is superior to that of plant protein as animal protein supplies the body with all the essential amino acids whereas plant protein is deficient in some of these. However, when meals include food from a variety of dietary sources, the diet becomes balanced because the missing amino acids or nutrients from one source get complemented by those from other sources.
A toddler's diet is extremely important. It is vital to his rapid physical growth; general health and well-being; his ability to learn and play; and also his future health. Therefore, extra efforts should be made to ensure that he gets the right types of food.
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