7 Ways Parents Can Aid Their Pre-Schooler's Development
Children go through rapid physical and cognitive development during the ages between 1 year and 6 years. As parents, you would love to be involved in their journey to help them and make sure everything goes smoothly. So, here are seven ways you can help your child in his/her all-round development:
Ensure Good Sleep
When your child doesn't get sufficient sleep, it disturbs his/her mood, daily activities, eating habits, and brain functions. Thus, you must ensure that he/she gets quality sleep. It has been found that adequate sleep helps your pre-schooler learn better.1 On the other hand, lack of sleep can adversely affect his/her cognitive development in the first three years.2
Provide Him/Her With A Healthy Diet
Your child’s nutritional needs will change as he/she develops. A healthy diet should supply him/her with the right amount of all nutrients. Hence, include all major food groups like grains, vegetables, fruits, and dairy products in his/her meals. However, many a times diet might not be enough. For example, DHA, an important building block of the brain, is available in limited food sources. Adding Junior Horlicks# to your child’s diet helps bridge the nutritional gaps and provides him/her with nutrients like DHA and Choline. Junior Horlicks also has 50% higher Protein* and 23 vital nutrients3 that help in healthy height and weight gain. As a parent, do ensure that your kid drinks sufficient water regularly during the day.
Ensure Regular Exercise
It is important that you encourage your child to exercise regularly. Take him/her to a play area, make him/her join a dance class, or just run in your backyard. Physical exercise also helps in his/her muscle and bone development.4
Play With Your Child5
Games are a crucial part of a child’s development. Play involves creating a stimulating environment wherein your children will be encouraged to explore. It is commonly used by both parents and teachers. Below are few such examples of games that you can play to help your child develop well:
• Organised team games
• Board games
• Stacking blocks
• Instructional games like ‘I spy’
• Jigsaw puzzles and riddles
• Games that make them match, compare, sort
Ensure Proper Hygiene6
Inculcating habits of washing hands before and after eating, brushing teeth twice a day, and keeping the house clean are some ways in which you can ensure that his/her health isn’t affected by germs and harmful bacteria. Poor hygiene can result in diarrhoea, skin diseases, weak immunity etc. Good hygiene practices boost your child’s immunity and keep him/her from falling ill.
Encourage Language Development7
This is the time when your child is learning how to pronounce words, construct meaningful sentences, learn complex words etc. You can encourage this development by making them read aloud, recite poems, pronounce a new word every day, and say ‘tongue-twisters’.
Spend Quality Time With Him/Her8
Research shows that parents who spend time with their children either by just having a conversation or by playing with them, tend to raise better socially and emotionally developed individuals. Hence, spend time with them and take an interest in their problems, activities, etc.
At this age, your child is dependent on you for his/her development. Thus, the efforts you make to ensure that he/she develops well, matter a lot. So, be more vigilant and informed, and watch your child develop well.