Here's Why It's Important Your Child Has A Balanced Height And Weight Ratio
Like a lot of parents, you too must be under the impression that a tall kid equals a healthy kid. However, height or weight is not an indication of whether a child is growing well.
According to researchers, the height to weight ratio – called Body Mass Index (BMI) – is an important indicator of healthy growth in children. The BMI varies based on your child’s age and gender.
If your child equal to or more than the age- and - specific 95th percentile, he/she is obese.
If your child equal to or more than the age- and - specific 85th percentile, he/she is overweight1
There are two kinds of fats2 leading to obesity in children:
Visceral Fat is the fat accumulated in the abdominal cavity of the child’s body, enveloping various organs.
Subcutaneous Fat is the fat spread across the body, as opposed to any specific area.
With obesity in children rapidly turning into a global epidemic, it becomes especially important to monitor your child’s health. BMI serves as a reliable indicator for measuring obesity in children.
If your child is obese or overweight, it increases the risk of him/her developing cardiovascular diseases later in life. Studies have found that obese children are at a higher risk of having metabolic, orthopaedic, hepatic, pulmonary and renal disorders, and chronic diseases in adult life. In addition to physical problems, childhood obesity can also lead to emotional problems like loss of confidence and psycho-social dysfunction in childhood and adolescence.3
So, what can you do to ensure your child has healthy growth?4
Provide A Proper Diet
Include those food items in his/her diet that provide nutrition but don’t add to his/her weight, like Nuts, Oats, Fruits, Vegetables, Whole Grains and Low-Fat Dairy Products. Also, discourage bad eating habits like overeating.
Ensure Regular Exercise
Lack of exercise was found to be one of the significant causes of childhood obesity. Hence, encourage your kids to play outdoor games and sports so they get enough physical exercise daily.
Provide A Positive Environment
The environment in which the child is brought up affects his/her behaviour and habits. Providing a positive environment brings about healthy growth in your child.
Your child’s diet may not be enough for him/her to grow well but health food drinks can be a big help. For example, Horlicks Growth+ has nearly two times more high-quality protein$ known to contribute to growth in muscle mass which helps in muscle growth and 35% lower fat*. It is clinically proven formulation to help in a balanced/healthy catch-up of lost growth^. This implies that after 6 months of intervention, participants consuming the nutritional formula had a significant improvement in both height and weight without an increase in their BMI, suggesting growth without an “obesogenic” effect