Calculate Your Child's BMI If You're Worried He/She Is Gaining Weight
It’s said that parents always find their kids a little skinnier and are always trying to feed them a little more to make up for it. That might not be such a good idea. Obesity is becoming an epidemic among adults as well as kids, and it is high time that parents start paying attention to the weight gain. One of the ways to track your child’s growth and to find out whether he/she is really gaining weight, is to measure his/her Body Mass Index (BMI). BMI is your child’s height and weight proportion. This proportion tells you whether your child is obese, overweight or even underweight.
If your child is obese, he/she may suffer from hypertension, diabetes, cardiovascular diseases, osteoarthritis and other health issues later in life.1
How And Why Is BMI Related To Weight?
Researchers have recommended to use BMI to screen children above two years of age and identify those who may be at risk for conditions associated with excess body fat.
According to an Indian study:2
• If your child has BMI equal to or more than the age- and gender-specific 95th percentile, he/she is obese.
• If your child has BMI equal to or more than the age- and gender-specific 85th percentile, he/she is overweight.
BMI‘s correlation with total body fat has been strongly established and thus, you can use it to monitor your child’s weight.
How Often Should You Measure Your Child's BMI?
Experts suggest that you should measure your child’s BMI at least once a year. The annual change in his/her BMI will give you a clear idea of his/her weight. In 2015, the Indian Academy of Paediatrics (IAP) found that children who had:3
• BMI 23 - at the risk of being overweight
• BMI 27 - at the risk of obesity
• BMI is below 15 - underweight
How Can You Measure Your Child’s BMI?
You can use various growth calculators available online which give you a height-weight proportion of your child. Then, you may use the above-mentioned standards to determine whether he/she is obese. For example, Horlicks Growth+ calculator tells you whether your child is growing well based on age, gender, height and weight.
In order to maintain your child’s height-weight proportion, it is imperative that you provide your child with a healthy diet. However, sometimes this diet doesn’t provide enough nutrition to support your child’s growth. Adding health food drinks like Horlicks Growth+ to his/her diet can help your child catch-up with his/her growth. Horlicks Growth+, which is a result of 15 years of research done by paediatricians, may help your child grow 3 times in 90 days# as it has superior ingredients – added growth promoters and two times more high-quality proteins*. Moreover, Horlicks Growth+ has 35% less fat.^