5 Signs Of Vitamin Deficiency In Kids
The fact that Vitamins are critical for your child's development is no secret – they are one of the most crucial nutrients for healthy growth in kids. Vitamins can be effectively divided into two major categories - fat soluble and water soluble. Vitamins such as A, D, E and K are fat soluble, which means they are stored in the body for long periods of time1. On the flip side, water soluble Vitamins like B and C need to dissolve in water before the body can absorb them2. Because different types of foods provide different types of Vitamins, a well rounded diet is essential for promoting your kid's growth and development.Routine Is The Key
Here Are Common Signs Of 5 Vitamin Deficiency In Kids:
1. Vitamin A3
A primary manifestation of the deficiency is in the form of xerophthalmia (or “dry eye”), comprising of night blindness and corneal/conjunctival xeroses, Bitot’s spots, and keratomalacia. Vitamin A deficiency may also lead to an increased risk of gastrointestinal as well as throat and chest infections.4 Delayed growth and bone development in children are also signs of Vitamin A deficiency. To counter it, feed your child liver meat, green leafy vegetable, milk, and eggs. Mild Vitamin A inadequacy can usually be treated without any long-term effects.
2. Vitamin B125
A Vitamin B12 deficiency in children presents itself through symptoms like anorexia, developmental delays, neurological problems, irritability, and weakness. Including foods like whole grains, nuts, fish and poultry in your child's diet helps keep this deficiency at bay. A timely detection of this deficiency can prevent irreparable damage and improve your child’s physical development.
3. Vitamin C6
A Vitamin C deficiency may lead to scurvy which manifests itself in several different ways - easy bruising, swollen and bleeding gums, slow wound healing, and dry hair are some common symptoms. If your child displays any of the above, feed him at least two to three foods rich in Vitamin C such as guava, yellow bell pepper, kiwi, and broccoli on a daily basis.
4. Vitamin D7
Children need enough Vitamin D to form healthy bones and muscles through their growing years. Symptoms of Vitamin D deficiency might not always be obvious. Inadequate Vitamin D can increase your child's susceptibility to cramps, general muscle weakness and bone fractures. Dental problems are yet another indication of Vitamin D deficiency in children. Fish, egg yolks, and grain products are some foods that are rich sources of Vitamin D.
5. Vitamin E8
A Vitamin E deficiency is not very common. It is usually the result of malnutrition and can cause neurological problems due to poor nerve condition. Low birth weight can result in this kind of deficiency. Common symptoms include muscle weakness, vision problems, numbness, difficulty in walking and tremors. Foods such as almonds, avocado, spinach and sweet potatoes are rich sources of Vitamin E.
It is thus imperative to monitor your child's health and gradually improve it through ample physical activities like playing outdoor and exercising, and proper consumption of healthy food. Ensure that your child sleeps well and eats healthy, Vitamin-rich foods to promote overall health and well-being.