Support Your Child’s Immunity With The Right Nutrition
Published Date : 23rd June 2017
It seems like yesterday when you held the apple of your eye in your arms for the first time. In just a few years, your child is not just doing things independently but is also self-driven and determined to succeed, be it in the classroom or in the playground.
But there are times when factors such as environmental pollution, lack of proper diet and exposure to germs play spoilsport and take a toll on your child’s ability to fight infections, in other words weaken their immune system. This is when your child is most vulnerable and needs your tender love and care, along with the right nutrition to support their immunity.
Immunity Science Behind It
Immunity is the body’s ability to guard against external infection causing agents like bacteria, virus or other disease causing agents called antigens. These foreign agents enter the body, and are initially blocked by the protective layers of the skin and mucosa. Whether the child will become a victim to disease causing agents if they overcome the initial resistance offered by physical barriers, depends on how strong their immune system is.
When antigens enter the body, immune cells called T – cells and B – cells present in the blood streams which produce antibodies and enzymes fight these foreign agents, killing them. However, a regular attack of these foreign agents on our body weakens these T – cells and B –cells, and therefore the immune system. This is where the role of good nutrition comes in.
Role Of Nutrition
Adequate nutrition intake aids the immune cells T cells and B cells to keep producing antigen fighting substances and help in cell multiplication1.
Micronutrients such as zinc, selenium, iron, copper, and vitamins A, C, D, E, B-6, B-12 and folic acid have a significant impact on the immune response2. These are essential for the body as they aid in the division and proliferation of immune cells and production of antibodies. Healthy immune system cells strengthen the immune system, turning it into a formidable opponent for disease causing antigens.
Right Nutrition
Your child’s growth needs and rapidly developing cognitive skills calls for right nutrient intake. In this competitive world, mothers can no more take a back seat and let things happen as they do. As mothers you have to be mindful that for your child eating food should not just be about satisfying hunger, but should be a means to build a strong immune system, maximize growth and ensure outstanding performance in all spheres of life.
You Might Also Like
-
Immunity and Childs Growth | Child's Growth and Development | Horlicks India
Read More »
Immunity and Child's Growth - Learn how to build immunity for your child's healthy growth and development, optimal health and cognitive development. Proper growth needs to go hand in hand with strong immunity.
-
5 Tips To Support Your Kid’s Immunity | Nutritional Supplements | Hygiene Practices | Horlicks India
Read More »
5 Tips To Support Your Kid’s Immunity - Useful tips on nutritional supplements to keep your child’s immunity up with hygiene practices when the weather takes a turn for the worse. Health and nutrition articles from Horlicks India.
-
Support Your Child's Immunity with Right Nutrition | Horlicks India
Read More »
Support your Child's Immunity with Right Nutrition - Your child’s growth needs and rapidly developing cognitive skills call for right nutrient intake. Support your child with right nutrition to strengthen their immune system.
-
Low Immunity | Signs | Symptoms | Child's Immune System | Horlicks India
Read More »
Low Immunity - Look out for these easy to read signs and symptoms of low immunity in children. Gauge whether your child's immune system is healthy. Check out symptoms of weakened immune system.
-
Best Vitamins for Brain Development in Children | Horlicks
Read More »
Best Vitamins for Brain Development in Children
-
Quick Breakfast Recipes | Healthy Meal for Kids | Favourable Nutrient Intake | Horlicks
Read More »-New.png?auto=format&q=60)
Quick Breakfast Recipes - The first meal of the day, Children who consume a balanced breakfast on a regular basis have been found to have favorable nutrient and micronutrient intakes. Here, are some quick and tasty recipes that can solve your breakfast woes when you are pressed for time but want your kids to have a healthy meal.
-
How Does Milk Benefits Kids | Nutrients | Healthy Growth | Horlicks
Read More »
Milk is widely considered to be an essential food. It provides nutrients and vitamins necessary for building strong bones and for healthy growth of children. Learn how milk can benefit in child’s healthy growth and development.
-
Best Foods with Calcium for Kids | Sources | Milk | Nuts | Diet | Horlicks
Read More »
Best Foods with Calcium for Kids
-
How Do Parents Influence Their Child’s Eating Behaviour | Horlicks
Read More »
Healthy eating begins at home and children imbibe
-
Top 7 Foods Your Kids Should Be Eating Every Day | Horlicks India
Read More »
Top 7 Foods Your Kids Should Be Eating Every Day - A healthy diet isn’t just about staying away from the wrong stuff. Find out the top 7 foods your kids should be eating every day.
