Vitamin C To The Rescue
Published Date : 21st March 2017
Getting worried about their child’s health comes natural to mothers. Giving them proper nutrition is the main concern of their everyday life. With every meal comes the question of whether he or she is receiving every essential micronutrient that is required for their growth and development or not. But being fully aware of what a child’s body requires to in terms of nutrients for proper growth and development is something what every mom needs to have. Once the baby is delivered, there are matters like health, baby check-ups, and vaccinations etc. that ponder. The main challenge is to manage his meals and give him the right nutrition to remain healthy.
“Vitamins are essential nutrients that are required for various biochemical and physiological processes in the body. It is well known that most of the vitamins cannot be synthesized in the body and hence their supplementation in diet is essential. Vitamins are classified on the basis of their solubility as water soluble (C and B complexes) and fat soluble Vitamin A, D, E, K.
Vitamin C or in scientific terms ascorbic acid is an essential nutrient for a variety of biological functions in kids and adults. It helps in numerous ways to keep the child’s body healthy.
Benefits Of Vitamin C For Your Kid
Absorption Of Iron
Vitamin C aids in the absorption of iron. Children need iron for their brains to develop normally. Our bodies need iron to make hemoglobin, which takes oxygen through the blood to all the cells.
Immunity for kids is of major concern to the mothers. Nutrients like Vitamin C has been shown to affect various components of the human immune response, including antimicrobial and natural killer cell activities. Ascorbic acid has long been recognized as a key player in the ability of neutrophils to kill bacteria. It’s important that this Vitamin is consumed by your child to help him or her stay healthy. Keeping the child safe from diseases and building child’s immunity is every mother’s attempt in a day to day scenario. The RDA% of Vitamin C in 54g of Horlicks is 100% therefore taking Horlicks with daily diet help meet Vitamin C requirements.
As an antioxidant, Vitamin C protects the body from various deleterious effects of free radicals, pollutants and toxins. Vitamin C covers all the major body requirements of nutrients.
Rich Dietary Sources Of Vitamin C
Plant sources consist more quantity of Vitamin C compared to the animal sources. Vitamin C is found in citrus fruits, green peppers, red peppers, strawberries, tomatoes, broccoli, brussels sprouts, turnip, Indian gooseberry and other leafy vegetables. Hence, it’s important to have citrus fruits and leafy vegetables for an adequate intake of Vitamin C.
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