Vitamin C To The Rescue
Published Date : 21st March 2017
Getting worried about their child’s health comes natural to mothers. Giving them proper nutrition is the main concern of their everyday life. With every meal comes the question of whether he or she is receiving every essential micronutrient that is required for their growth and development or not. But being fully aware of what a child’s body requires to in terms of nutrients for proper growth and development is something what every mom needs to have. Once the baby is delivered, there are matters like health, baby check-ups, and vaccinations etc. that ponder. The main challenge is to manage his meals and give him the right nutrition to remain healthy.
“Vitamins are essential nutrients that are required for various biochemical and physiological processes in the body. It is well known that most of the vitamins cannot be synthesized in the body and hence their supplementation in diet is essential. Vitamins are classified on the basis of their solubility as water soluble (C and B complexes) and fat soluble Vitamin A, D, E, K.
Vitamin C or in scientific terms ascorbic acid is an essential nutrient for a variety of biological functions in kids and adults. It helps in numerous ways to keep the child’s body healthy.
Benefits Of Vitamin C For Your Kid
Absorption Of Iron
Vitamin C aids in the absorption of iron. Children need iron for their brains to develop normally. Our bodies need iron to make hemoglobin, which takes oxygen through the blood to all the cells.
Immunity for kids is of major concern to the mothers. Nutrients like Vitamin C has been shown to affect various components of the human immune response, including antimicrobial and natural killer cell activities. Ascorbic acid has long been recognized as a key player in the ability of neutrophils to kill bacteria. It’s important that this Vitamin is consumed by your child to help him or her stay healthy. Keeping the child safe from diseases and building child’s immunity is every mother’s attempt in a day to day scenario. The RDA% of Vitamin C in 54g of Horlicks is 100% therefore taking Horlicks with daily diet help meet Vitamin C requirements.
As an antioxidant, Vitamin C protects the body from various deleterious effects of free radicals, pollutants and toxins. Vitamin C covers all the major body requirements of nutrients.
Rich Dietary Sources Of Vitamin C
Plant sources consist more quantity of Vitamin C compared to the animal sources. Vitamin C is found in citrus fruits, green peppers, red peppers, strawberries, tomatoes, broccoli, brussels sprouts, turnip, Indian gooseberry and other leafy vegetables. Hence, it’s important to have citrus fruits and leafy vegetables for an adequate intake of Vitamin C.
You Might Also Like
Hidden Hunger And Its Relevance In India - The Widespread Child Health Crisis Through Undernourishment | HorlicksThe country faces an alarming and widespread child health crisis in the form of undernourishment which is called ‘Hidden Hunger’. Hidden hunger is the chronic micronutrient deficiency that could possibly risk long-lasting damage to a child’s cognitive and physical development, as it impedes their immunity and growth.Read More »
List Of Foods That Contain Micronutrients - Food Chart for Vitamins and Minerals | HorlicksList of Foods That Contain Micronutrients - “Essential Micronutrients” is the buzzword in the world of children’s nutrition. It is an integral part of wholesome nourishment from a food item. However, if you are wondering which food items are the best source, here’s a chart you can refer to.Read More »
Do's And Don'ts Of Getting Your Child To Focus | HorlicksDo's And Don'ts Of Getting Your Child To Focus - For instance, when it comes to helping your child concentrate in this world of crazy pressures, you would want to build strong foundation. Hopefully, with some of these tips, we can shed light on what you can do to help your child achieve a better attention span.Read More »
Get Exam Ready The Healthy Way for your Kids | Healthy Diet | HorlicksDuring exam time, Due to study pressure, they also often lose their appetite and miss out on a healthy diet. To keep up with the exam calm, it is important to ensure that students get the right nutrition that may help improve their attention & concentration during exams.Read More »
What Are Micronutrients And Why Are They Essential | Role of Micronutrients | HorlicksMicronutrients are essential vitamins and minerals that are needed for good health, growth and development. Although needed in small quantities, they play an essential role in good nutrition for children. Micronutrients allow the body to produce enzymes, hormones and other important substances for healthy growth and development.Read More »
Benefits Of Vitamin C For Your Kid - Absorption of Iron - Immunity - Antioxidants - Rich Dietary Sources - HorlicksVitamins are essential nutrients that are required for various biochemical and physiological processes in the body. Vitamin C or in scientific terms ascorbic acid is an essential nutrient for a variety of biological functions in kids and adults. It helps in numerous ways to keep the child’s body healthy.Read More »
5 Effective Ways To Help Your Child Concentration - Attention | HorlicksTo get your child to stay focussed while studying can indeed be a task. But, once armed with these insights listed, getting your child to concentrate better will be a cakewalk for you. It is important for your child to focus, not only to improve academically but also to ensure personal growth and development.Read More »
How To Keep Your Child Healthy During Exam Time | Healthy Nutrition | HorlicksHealthy nutrition is a must during exam time. Ensure that your child gets a healthy and balanced diet during the day. Health food drinks also act as great supplement to provide your child the vitamins and minerals he or she needs. Horlicks has 23 vital nutrients which help meet your daily requirements.Read More »