How To Keep Your Child Healthy During Exam Time
Published Date : 21st March 2017
When exam season comes, children get busy preparing for their subjects because of which stress and anxiety levels are at their peak points. This is also the time when mothers worry about their children falling ill. Here are a few ways, as to how you can help your child stay healthy during exam times.
Exercising for children is important during the exam period. All your child needs to do is make time to take a walk, or take a run or a jog. Not only is it going to make their body physically stronger but also reduce the chances of them falling sick. An active human body will help in strengthening your child’s immune system.
Healthy nutrition is a must during exam time. Ensure that your child gets a healthy and balanced diet during the day. Fresh fruits, vegetables like Spinach and plenty of fluid will help your child keep fit and healthy. Spinach is widely known as a functional food due to its varied nutritional composition, which includes vitamins and minerals too.
Health food drinks also act as great supplement to provide your child the vitamins and minerals he or she needs. Apart from your child’s regular diet, you can add health food drinks to his or her diet chart to make sure none of the essential nutrients are missed out on. While there are several HFD’s in the market which help provide you with essential nutrients. Horlicks has 23 vital nutrients which help meet your daily requirements.
Sleep is another important component which is a must during exam time. During exam times, since the kids are under a lot of stress, they tend to miss out on their sleep. Eight hours of sleep during the night is a must. Lack of sleep can limit your kid’s ability to memorise and can render his/her study time pointless. Hence to boost your kid’s productivity, proper sleep is a must.
The immune system plays an important role in keeping a child mentally and physically fit. Without the immune system, the body will fail to fight the harmful influences of the external environment. Therefore, it is necessary to take extra care of your child’s eating and sleeping habits especially during exam time.
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