Pomegranate Juice This is packed with natural polyphenols and thus possesses antioxidant properties. Pomegranate juice is also rich in phosphorus, potassium and zinc.
Orange Juice Orange juice is a good source of Vitamin C, which acts as a natural antioxidant and thus helps in maintaining the integrity of one's immune system. Vitamin C also promotes healthy skin and gums. Calcium enriched orange juice scores extra points. When consumed with the meals, it helps in the absorption of iron from dietary sources.
Mango Juice Mango juice is not only rich in vitamins, minerals, and antioxidants; it is also rich in enzymes, especially the ones that soothe the stomach. Mangoes contain an enzyme with stomach soothing properties, similar to papain found in papayas. These comforting enzymes act as a soothing digestive aid and can be held partially responsible for that feeling of contentment you experience during and after eating mangoes or drinking mango juice. Mango and mango juice is a rich source of Beta Carotene which serves as a potent antioxidant and aids in maintaining a healthy vision.
Apple Juice Fruit sugars such as those found in apple products serve as an immediate source of energy. Apple juice also serves as an excellent means for providing essential fluids to the body. New research suggests that apples are rich in phytonutrients, which like antioxidants help in boosting the immune system.
Tomato Juice Tomato juice has amazing health benefits. Lycopene found in tomatoes has excellent antioxidant properties.
Carrot Juice Carrot juice has a number of benefits. Beta Carotene found in carrot act as an excellent antioxidant and also helps maintain healthy vision. Juices, in general are good but it isn't wise to overindulge in them. Excessive intake of fruit juices may contribute to diarrhoea, obesity and dental caries. Prolonged exposure of the teeth to the sugars in juices could be a major contributing factor with regards to dental caries.
Fruit juice should only be used as a part of a meal or a snack. It should not be sipped throughout the day or used as a means to pacify an unhappy child. The ideal amount is 4-6 fl. ounces per day (for 1-6 yr olds). However, it is important that children should be encouraged to eat whole fruits to meet their recommended daily fruit intake more so because of the additional benefits of fibres and phyto-nutrients that direct fruit intake helps provide.