1. Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium; Ross AC, Taylor CL, Yaktine AL, et al., editors. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): National Academies Press (US); 2011. 2, Overview of Calcium  https://www.ncbi.nlm.nih.gov/books/NBK56060/

2. Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium; Ross AC, Taylor CL, Yaktine AL, et al., editors. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): National Academies Press (US); 2011. 2, Overview of Calcium  https://www.ncbi.nlm.nih.gov/books/NBK56060/

3. Spence, Lisa A, Christopher J Cifelli, and Gregory D Miller. “The Role of Dairy Products in Healthy Weight and Body Composition in Children and Adolescents.” Current Nutrition and Food Science 7.1 (2011): 40–49. PMC. Web. 11 Oct. 2017  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267168/

4. Kaur, Kiran Deep et al. “Significance of Coarse Cereals in Health and Nutrition: A Review.” Journal of Food Science and Technology 51.8 (2014): 1429–1441. PMC. Web. 11 Oct. 2017  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4108649/

5. Ros, Emilio. “Health Benefits of Nut Consumption.” Nutrients 2.7 (2010): 652–682. PMC. Web. 11 Oct. 2017  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/

6. Wallace, Taylor C., Robert Murray, and Kathleen M. Zelman. “The Nutritional Value and Health Benefits of Chickpeas and Hummus.” Nutrients 8.12 (2016): 766. PMC. Web. 11 Oct. 2017  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188421/

7. Ros, Emilio. “Health Benefits of Nut Consumption.” Nutrients 2.7 (2010): 652–682. PMC. Web. 11 Oct. 2017  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/

8. Marangoni, Franca et al. “Role of Poultry Meat in a Balanced Diet Aimed at Maintaining Health and Wellbeing: An Italian Consensus Document.” Food & Nutrition Research 59 (2015): 10.3402/fnr.v59.27606. PMC. Web. 11 Oct. 2017  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462824/

9. Office of the Surgeon General (US). Bone Health and Osteoporosis: A Report of the Surgeon General. Rockville (MD): Office of the Surgeon General (US); 2004. Table 7-2, Selected Food Sources of Calcium https://www.ncbi.nlm.nih.gov/books/NBK45523/table/ch7.t2/

10. National Dairy Council, Rosemont, Illinois 60018-5616, USA. https://www.ncbi.nlm.nih.gov/pubmed/11349940 

.