Disclaimers:

1_https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756673/_

Boirie et al, 1997, He & Giuseppin, 2014

https://www.menshealth.com/fitness/a19520629/how-much-post-workout-protein-do-you-really-need/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4155766/

https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss#section6

https://www.healthline.com/health/food-nutrition/protein-before-bed#research

_https://www.livestrong.com/article/524139-taking-whey-protein-before-bed/_

8,9,10 Boirie et al, 1997

11 Horlicks Protein+ contains a blend of 3 good quality proteins (whey, soy and casein).

12 As per the reference data by Indian Food Composition Tables (ICMR, 2017) (12), 200mL cow’s/ buffalo’s whole milk provides 6g protein.