If you are one of those who often wilfully or unknowingly take stress, you should add some physical activity in your life.
When stressed, each of your body systems such as cardiovascular, nervous, respiratory, muscular etc. go in a fight and flight mode. There may be an adrenalin rush in your body. Or the levels of anxiety can be high. Continued stress and anxiety can lead to various ailments.
Any form of physical activity such as yoga, aerobics, running or workout in a gymnasium fits into the category of exercise. It increases the overall health and adds to the well-being. There are some direct benefits attached to exercise: