Disclaimers:

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824494/

2 https://ghr.nlm.nih.gov/primer/howgeneswork/protein

3 https://www.ncbi.nlm.nih.gov/pubmed/26797090

4 Based on a consumer survey of over 1,000 Indian adults across seven major cities. Mahajan M (2015) Indian Medical Gazette

5 "The Role of Muscle loss in the Age-Related Decline of Grip Strength" J of Gerontology: Medical Sciences, 1990, Vol.45.3. "Protein Intake and Muscle Health in Old Age: From Biological Plausibility to the Clinical Evidence." Nutrients 2016, 8, 295.

6 https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072593/

7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375768/

8 https://www.nia.nih.gov/health/know-your-food-groups

9 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf

10 https://www.health.harvard.edu/blog/daily-protein-needs-seniors-still-unsettled-201406117208