A Vegetarian's Nutritional Guide During Pregnancy

References:

1 COG. Protein and Micronutrients in Pregnancy. National Nutrition Consensus For Women. 2016

2 CMR. Nutrient Requirements and Recommended Dietary Allowances for Indians, pp. 89–90.

3 CMR. Nutrient Requirements and Recommended Dietary Allowances for Indians, pp. 20–24.

4 CMR. Nutrient Requirements and Recommended Dietary Allowances for Indians, p. 110.

5 USDA Database for the Choline Content of Common Foods Release Two. (2008).

7 http://unicef.in/Whatwedo/6/Women-Nutrition

8 Indian Food Composition Tables 2017,  pp. 5–6, 36–37.

Other Sources

http://www.everydayhealth.com/diet-nutrition/a-vegetarian-pregnancy.aspx

http://www.pcrm.org/health/diets/vegdiets/vegetarian-diets-for-pregnancy

http://www.bbcgoodfood.com/howto/guide/how-have-healthy-vegetarian-pregnancy