Sleep And Muscle Mass – What Is The Connection?

Disclaimers:

This article is intended as general guidance only and is primarily based on the sources referred herein. HUL does not endorse the advice, opinion or other information provided in this article. Please consult your Doctor for specific conditions or queries before making any changes to diet and food intake.

*With 200ml of cow/buffalo milk. ^ICMR RDAs 2010 for Protein (sedentary adult men). Horlicks Protein Plus is a nourishing beverage to be consumed as a part of a daily diet. Blend of 3 High Quality Proteins (Whey, Soy, Casein).

Sources:

1. https://sportslabnyc.com/sleep-muscle-recovery/#:~:text=Sleeping%20for%207%2D9%20hours,and%20human%20growth%20hormone%20release.

2. https://www.issaonline.com/blog/index.cfm/2018/does-lack-of-sleep-hinder-muscle-growth

3. https://www.sleep.org/how-sleep-adds-muscle/

4. https://theblissfulmind.com/get-more-sleep/

5. https://www.nin.res.in/nutrition2020/RDA_short_report.pdf